In 2011, power walking and running up stairs didn't cut it for fitness entertainment anymore, and I started running what turned out to be more than a lot. 31 plus miles on the road or trail provide time alone and and to talk with other runners. And something many long distance runners have in common is following a plant-based way of eating.
It took years of pondering this before I was willing to try. Giving up dairy seemed impossible. But several months ago I decided to try plant-based eating. A day turned into a week and a week turned into a month. Following a plant-based diet is so much easier than I thought it would be. The food is wonderful and it's possible for the effort to be low.
Friends and family started asking me for ideas and recipes so I created this site as an outlet and reference and a place to jot down my favorite plant-based notes.
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